Saturday, November 10, 2012

Back day at gym with AndrewFitness


There is a wide variety of back exercises but the most common exercises are deadlifts chin-ups barbell/dumbbell rows, lat pulldowns  and lots of machines to make those back muscles feel the pump.
Attention to those who are doing deadlift. This exercise is called that for a good reason. If you do it wrong you can damage your back for the rest of your life. Skip this exercise or consult with a professional before doing it.
       The most effective and popular back exercise is pull-up. I like doing them and they are essential in order to build nice back muscles.



















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