My week workout routine

My first day begins with workout which includes chest, triceps and shoulders exercises.

Exercises for chest:

1. barbell/dumbbell bench press 4x8-12
2. incline bench press 4x8-12
3. chest flies 4x8-12

Exercises for triceps:

1. dips 4x15
2. reverse grip triceps pushdown 4x8-12

Exercises for shoulders

1. alternating deltoid raise 4x8
2. barbell incline shoulder raise 4x8
3. cuban press 4x8

My second day starts with workout which includes back and biceps.

Exercises for back:

1. dumbbell rows 4x8
2. lat pulldowns  4x8
3. deadlifts 4x8

Exercises for biceps:

1. barbell curl 4x8
2. dumbell bicep curl 4x8

My third day named "legs and abs day".

Exercises for legs:

1. squat 5x12
2. lunge 5x12

Exercises for abs:

1. push threw 2x30
2. double croach 2x30
3. foot in foot croach 2x30

My fourth day - arms day.

Exercises for arms:

1. dips 4x15
2. reverse grip triceps pushdown 4x8-12
3. barbell curl 4x8
4. dumbell bicep curl 4x8