Saturday, November 10, 2012

Chest day at gym

         Hey everyone so today I did chest at the gym and I want to share my experience with you all. The basic and best exercises for chest are barbell/dumbbell bench press, incline bench press, chest flies and of course the dips (wide grab). I did 4 sets of bench presses 4 sets and about 8-12 reps and 2sets of dips till failure. I'm sure these exercises will help to make my chest enormous.

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