There can be several reasons why your muscle building progress has stopped.
1) You are not training as hard as you could.
To solve this problem try to do more reps or always add some more weight than last week's workout. Also push your self to the limit when it comes to last repetitions. Its all about the last reps!
2) You are overtraining
This mistake is very popular and is done mostly by those who are new in bodybuilding. To avoid this do a specific muscle only once a week. For example if you did chest on monday give it 7days to recover.
3) You are not eating right
Nutrition is essential and you must eat right if you expect to build some muscle. Then you are at gym, you are damaging your muscle. Muscles growwhen they are recovering and in order for them to recover good source of protein, carbs and fat a extremely important!
4) You are not patient
Building muscle is a slow process so you must be consistent and patient. Don't believe then others say they gained 5kg of muscle in month. It is impossible unless he's on steroids.
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