We all have our own bad habits. Some of us are addicted to smoking cigarettes, others-can't live without alchohol or tons of junk food. The thing is those habits might have a huge impact on our muscle building progress.
The question is should I give up all those things if I want to build some muscle? Well, if you are a pro bodybuilder preparing for a competition then the the answer is yes, you must. But most of us are not that serious and such cheat days once a week probably won't make any difference. However, if you abuse it your muscle building will be pointless.
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